Exercise ideas and advice

Optimize your workouts with expert tips, from fitness form and gear reviews

How to strengthen your knees — 5 simple exercises that future proof your joints for life

How to strengthen your knees — 5 simple exercises that future proof your joints for life

Learn simple exercises that reduce knee stress and improve joint health without special equipment.

Tom's Guide

Zone zero is the fitness trend for people who hate HIIT workouts but want results — here's how to try it

Zone zero is the fitness trend for people who hate HIIT workouts but want results — here's how to try it

Tom's Guide

Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.

Want Bigger, Stronger Arms? Finish Off Your Workout With This Exercise.

Men's Health

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