Nutrition insights from experts

Eat healthier and feel your best with our practical tips and buying advice

Sunbasket review 2025: The meal kit you won't get bored of

Sunbasket review 2025: The meal kit you won't get bored of

Kelli McGrane, RD

How much protein should I eat? Here's what experts recommend

How much protein should I eat? Here's what experts recommend

Kelli McGrane, RD

How yogurt may help improve your heart health

How yogurt may help improve your heart health

Kaitlin Reilly

Healthy eating

Expert advice on eating healthy, meal prepping, and popular diet trends

What Happens to Your Body When You Eat Cinnamon Every Day
Eating Well
The Science-Backed Benefits of Eating Apples Every Day
Martha Stewart Living
The calming herb that can hydrate dry skin and alleviate joint pain
The Independent
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
Eating Well
Nutritionists Reveal Whether Dairy Causes Inflammation
Prevention
What chips really do to your body
The Telegraph

Meal kits

Reviews of the best meals and food delivery services

HelloFresh review: A longtime subscriber shares what still works in 2025

HelloFresh review: A longtime subscriber shares what still works in 2025

Kelli McGrane, RD

Factor meals review 2025: We tested the service to find what’s worth ordering — and what to skip
Kelli McGrane, RD
We tried 10 vegan meal delivery services for 2025, these 7 are tester- and expert-approved
Rachel MacPherson, BA, CPT, CSCS
Sunbasket review 2025: The meal kit you won't get bored of
Kelli McGrane, RD
We tested 17 weight loss meal delivery services in 2025, here are the 8 best ones
Rachel MacPherson, BA, CPT, CSCS

Vitamins and supplements

In-depth advice and reviews on the vitamins and supplements you’re interested in

7 best magnesium supplements in 2025, tested and reviewed by a dietitian
Kelli McGrane, RD
The best probiotic in 2025, according to a registered dietitian
Alexandra Ginos, RD, CSP, LDN, CLC
The best multivitamin for women for 2025, tested and reviewed by a dietitian
Kelli McGrane, RD
Why Is Everyone Taking NAD Supplements And Should You Be? A Dietitian Explains.
Women's Health
Calcium Citrate Vs. Calcium Carbonate: Which Should You Take?
Prevention
What Happens to Your Body When You Take Too Much Magnesium
Eating Well

Weight loss

Lifestyle tips and expert insights to embrace (and sustain) your healthiest weight

Is Popcorn The Ultimate Low-Carb Snack? Nutritionists Explain Why It’s Not That Simple.

Is Popcorn The Ultimate Low-Carb Snack? Nutritionists Explain Why It’s Not That Simple.

Women's Health

We tested 17 weight loss meal delivery services in 2025, here are the 8 best ones
Rachel MacPherson, BA, CPT, CSCS
It’s True: Men Lose Weight More Easily Than Women
Eating Well
How Michael Mosley’s family are continuing his legacy for those on weight-loss jabs
The Telegraph
Creatine, cardio and lifting weights: What you can learn from the healthy habits of menopause doctors
Rachel Grumman Bender

More on nutrition

Factor meals review 2025: We tested the service to find what’s worth ordering — and what to skip
Kelli McGrane, RD
The 12 best nontoxic cooking utensils to replace your plastic spatulas and spoons
Laura Williams
What is folinic acid? Experts explain its uses, benefits and limitations.
Kelli McGrane, RD
8 best shaker bottles, tested and reviewed, for your post-workout protein in 2025
Emily Roethle
I'm a dietitian, and these are the 10 best pumpkin-flavored drinks and snacks that aren't loaded with sugar
Lauren Manaker, RD
The hidden benefits of pumpkin spice
The Independent
Does Emergen-C actually work? Experts weigh in.
Zia Sherrell
How we review health products and services
Laura Williams
We Asked 3 Neurologists the One Brain-Boosting Food They Eat Daily—Here’s What They Said
Eating Well
What Happens to Your Body When You Eat Cinnamon Every Day
Eating Well
Is Clear Protein Powder Worth the Hype? Dietitians Weigh In
Eating Well
The Science-Backed Benefits of Eating Apples Every Day
Martha Stewart Living
The calming herb that can hydrate dry skin and alleviate joint pain
The Independent
8 Nutrition Myths That Registered Dietitians Want You to Stop Believing
Martha Stewart Living
7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol, Created by a Dietitian
Eating Well