Yes, You Can Get a Workout in 10 Minutes
This full-body routine fits into even the busiest schedule.
By Hilary Achauer and

This full-body routine fits into even the busiest schedule.
By Hilary Achauer and

After being diagnosed with A.L.S. in 2022, Brooke Eby could have turned inward. Instead, she opened up — and found a fan base online.
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Maybe you’re an egg hater. A coffee-only person. Whatever the reason you skip the first meal of the day, it’s worth considering the health implications.
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This year, set a goal that can actually help you sustain an exercise habit.
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6 Relationship Resolutions for the New Year
We asked researchers, couples counselors and sex therapists for some simple strategies to strengthen your romantic relationship in 2025.
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Everything You Need to Know About Dry January
The popular sobriety challenge can be a good way to start the year. Here’s how to prepare, what to expect and more.
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10 Tips to Help You Eat Healthier in 2025
Throughout the past year, we reviewed seed oils, ultraprocessed foods, Bruce Springsteen’s diet and more. Here’s what we learned.
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Norovirus Outbreaks Are Rising Nationwide, C.D.C. Says
Here’s what to know about symptoms and treatment, as well as how to reduce your risk of infection.
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I’m Lactose-Intolerant. Can I Eat Dairy Anyway?
Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.
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Can You Be Allergic to Your Christmas Tree?
Itchy eyes, wheezing, sniffles, sneezing: Here’s how to keep “Christmas tree syndrome” symptoms at bay.
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Here’s how to extend the life of your Thanksgiving turkey — or any meal — without getting sick.
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Your Top Health Questions of 2024
We researched chapped lips, pain relievers, hangnails and more. Here are the answers you need for a healthy new year.
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A 20-Minute Exercise Band Workout to Build Strength
If you are short on time and space, here is a cheap, effective way to get stronger.
By Jenny Marder and

A Full-Body Dumbbell Workout You Can Do Anywhere
Try this beginner-friendly routine to build strength and improve your stability.
By Alyssa Ages and

A 20-Minute Workout to Keep Your Body Limber
Throwing your back out is often caused by stiffness in the upper spine. Here’s how to prevent future pain.
By Amanda Loudin and

Sometimes moving the body can help quiet the mind.
By Danielle Friedman and

A 25-Minute Strength Workout for Beginners
New to the weight room? This routine is for you.
By Alyssa Ages and

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Officials in other countries are warning about the health hazards of alcohol in any amount. Americans are still told that moderate drinking is safe. What gives?
By Roni Caryn Rabin

Passengers on several of the carrier’s flights said the biting pests were on seats, blankets and in overhead bins and that the airline did not take action.
By Ryan Craggs

Skintight leggings, crop tops and unitards have long been the workout uniform, but women’s active wear trends are expanding.
By Misty White Sidell

These tips can help you fortify your friendships and romantic partnerships in the year ahead.
By Catherine Pearson

Adopting even just one of these easy strategies can make a meaningful difference in how you feel and function.
By Christina Caron and Dana G. Smith

Early intervention tries to rein in psychotic disorders before they can ruin young lives. For Kevin Lopez, everything is on the line.
By Ellen Barry and Todd Heisler

For decades, vaccine skeptics were a vocal protest movement. Now, they find themselves much closer to power.
By Kate Morgan

Tiny genetic alterations could help the bird flu virus enter cells in the upper respiratory tract, the C.D.C. said. But there is no sign that mutations are widespread in nature.
By Benjamin Mueller

Reach for a new recipe, to start.
By Melissa Clark

As climate change intensifies, flooding is emerging as a threat for homes not previously seen as high-risk. Some residents are responding creatively by lifting up their homes.
By Gregory Barber
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