How to connect your mind and body with "Mindful Walking"
Meditation and mindfulness experts weigh in on how to create the ideal walking routine.
Rachael is a strong believer in the power of authenticity, community, and appreciating the little joys in life, especially ice cream. Sharing insights on how to navigate life is what gets her out of bed in the morning. Her favorite listens are the ones that engage her nervous system (for better or worse). Rachael lives in Brooklyn with her partner and their mischievous tuxedo cats, MoMo and Sabo.
In “Flex Your Feelings,” the psychologist shares a seven-step plan to develop emotional strength and flexibility.
Continue your journey in personal growth with these inspiring audiobooks and podcasts, all perfect follow-ups to Mel Robbins’s self-help hit.
The bestselling inspirational author explains how to break free of external validation.
In "Find Your Creative Courage," Clare Bowditch offers a road map on how to tap into your right brain.
Journalist and bestselling author Oliver Burkeman offers philosophical yet practical, bite-size advice for making meaningful change happen.
The Pulitzer Prize-winning journalist’s latest work explores the skills we need to connect with others and deeply enrich our own lives in the process.
The personal finance expert discusses how couples can plan for success.
