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Crystal Bowl Breathing

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Crystal Bowl Breathing

Written by: The Big Quiet
Narrated by: Jesse Israel
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About this listen

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Jackie Cantwell: Crystal bowls

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC Alternative & Complementary Medicine Meditation Physical Illness & Disease Sleep Disorders
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Amazingly dependable sleeping aid, even when I feel wide awake when I go to bed. I’ve never listened to the end because I’m asleep by about half way in.

Audio sleeping pill

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Lovely sonorous voice - well paced - good sound quality and well-modulated. Honestly, the best one I've listened to for relaxation before sleeping! The guided breathing and rhythmic bowl singing truly taps into the parasympathetic system and calms and prepares the body for sleep. Well done!!

Best One I've Used To Date

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The breath work and soothing tones put me in such a deep relaxation and headspace that I slept all through the night without moving! I woke up 1 minute before my alarm, because my body was so in tune.

Let it go!

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A very deep state of relaxation achieved in merely ten minutes , give it a try !

Very relaxing

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I use this over and over. it has helped me relax and let go in some times of fear, disappointment and anxiousness. Ten minutes and you can feel your body and your outlook change. Thank you

thank you for this life tool

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