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Happy Days

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Happy Days

Written by: Gabrielle Bernstein

Narrated by: Gabrielle Bernstein

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About this listen

If you were free from fear, who would you have the freedom to be? Number one New York Times best-selling author Gabrielle Bernstein charts a path to heal trauma, unlearn fear, and remember love.

What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way.

Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.

You’ll learn:

Why most people feel stuck in patterns that make them unhappy - and what to do about it
Nine transformational, yet untapped, techniques for serenity and genuine happiness - from techniques for “reparenting” yourself to bodywork practices for freeing the stuck energy of past trauma
The mindset shift that can do more for you than decades of personal work
How to go into the places that scare you - and come away freer than ever before

“This book is my gift to you,” Gabby writes. “It will answer your questions about why you feel blocked, scared, anxious, depressed, or alone, and it will liberate you from the belief system that has kept you small for so long.... By taking this path you will become the best version of yourself. You will become new.”

Mental Health

Mental Health Awareness

New Thought

Personal Development

Psychology & Mental Health

Spirituality

Happiness

Health

Inspiring

Editorial Review

What would you do with happier days? How would you spend your time if the burdens and traumas of your past weren’t weighing you down? Happy Days is here to help you find out.

Thought leader Gabrielle Bernstein’s Happy Days: the guided path from trauma to profound freedom and inner peace is a guide to living life to the fullest and finding happiness within yourself. As a spiritual teacher and motivational speaker, Bernstein has gained a significant following. The New York Times bestseller and Oprah‘s Supersoul Sunday pick is a must-add to any listener's wishlist. She focuses on healing and putting fear aside to embrace love, acceptance, and happiness in our everyday lives. By looking inward and putting in the work to make change, we can all turn the pains of our pasts into personal strength.

This audiobook will help you break free of old habits, internal family systems, and cycles with a nine-step program created to help you find inner peace, improve mental health, and learn new ways of dealing with hurt, trauma, or lack of motivation. Finding a different perspective and shifting your mind can help you unlock your hidden potential and take control of the areas of your life that have previously been stumbling blocks.

Whether you feel depressed, anxious, stuck, or simply alone in this world, Bernstein creates an open and inviting atmosphere where you can listen and learn. She self-narrates this audiobook, and her tranquil tone is a calming, peaceful and friendly way to ease you into this transformative program. Whether you are a long-time fan, looking for a new role model or life guide, Happy Days is an excellent introduction to Bernstein that will help anyone looking to change their life for the better.

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I really enjoyed listening to Gabrielle Bernstein's book Happy Days. I feel seen, heard and encouraged. I see my own story in a lot of her experiences and traumas. In fact, in listening to the Audible version, I felt as if I had a sister guiding me through some challenging parts of my own experiences, fears and self-perception/protection... And that is key. In reading Happy Days I didn't feel alone, I could hear and feel the support coming through my headphones. I found greater self-compassion.

I think Happy Days is a really relevant and important book to share, especially with those in your inner circle. I've read her other books and I think this book stands alone. She offer's some really helpful tools to help you recognize where you are now and how to find the path out of fear into happier and brighter days ahead.