
Peace Is Every Step
The Path of Mindfulness in Everyday Life
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Buy Now for $13.99
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Narrated by:
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Edoardo Ballerini
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By:
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Thich Nhat Hanh
About this listen
In the rush of modern life, we tend to lose touch with the peace that is available in each moment. World-renowned Zen master, spiritual leader, and author Thich Nhat Hanh shows us how to make positive use of the situations that usually pressure and antagonize us. A ringing telephone can be a signal to call us back to our true selves. Dirty dishes, red lights, and traffic jams are spiritual friends on the path to "mindfulness" - the process of keeping our consciousness alive to our present experience and reality. The most profound satisfactions, the deepest feelings of joy and completeness lie as close at hand as our next aware breath and the smile we can form right now.
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now. Nhat Hanh provides exercises to increase our awareness of our own body and mind through conscious breathing, which can bring immediate joy and peace. Nhat Hanh also shows how to be aware of relationships with others and of the world around us, its beauty and also its pollution and injustices.
The deceptively simple practices of Peace Is Every Step encourage listeners to work for peace in the world as they continue to work on sustaining inner peace by turning the "mindless" into the mindful.
©1991 Thich Nhat Hanh (P)2015 Blackstone Audio, Inc.Listeners also picked
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Find a membership that's right for you.Life changing simplicity
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Peaceful
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A beautiful, centring book
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His stories and examples of practising mindfulness and engaged Buddhism were touching, educational and heart felt.
Loved this book - it’s spiritual, mindful & about living life in a beautiful & gentle way
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A handbook for peaceful living
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beautiful if a bit simplistic
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Great book
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very impressive
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Excellent!
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So inspiring
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