30 Days to a New Relationship with Alcohol Audiobook By Holly Whitaker, 30-Day Guides to Improve Your Life cover art

30 Days to a New Relationship with Alcohol

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Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you.

Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research.

This is not necessarily a sobriety program. You don't have to quit drinking to participate. Instead, we’ll work with the thought patterns that are often tied to the reasons we drink, drink too much, and keep drinking when we don’t want to.

30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.

This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to get notified of titles forthcoming this year on setting better boundaries, rediscovering your creativity, and thriving with ADHD.

©2025 Audible Originals, LLC (P)2024 Audible Originals, LLC Addiction & Recovery Alcoholism Mental Health Mental Health Awareness Psychology Psychology & Mental Health Inspiring
Holly Whitaker
Credits

About the Writer and Narrator

Holly Whitaker is the author of the New York Times bestseller, Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol. Her work has been featured in Vogue, The New York Times, The Wall Street Journal, Fortune, and many other outlets. She’s also the writer of a popular Substack newsletter, Recovering. Holly's work focuses on understanding the intersections of systems, culture, and individual experience and identity through the lens of addiction and recovery. She lives in upstate New York.

This has been an Audible Original

Produced by Audible Studios
Writer and Narrator: Holly Whitaker
Executive Producer and Editor: Anna Stitt
Peer Reviewer: Dr. Carl Erik Fisher
Original Music: Kyle Murdock
Sound Design, Mixing, and Mastering: Patrick Hynes
Director and Producer: Chris Sacco
Operations Coordinator: Sonya Guimet
Head of Production at Audible Studios: Mike Charzuk
Head of Creative Development: Kate Navin
Chief Content Officer: Rachel Ghiazza

Relatable Personal Stories • Practical Daily Guidance • Awesome Affect • Therapeutic Approach • Transformative Content

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This is such a great book to listen to! Helpful and inspirational! Just keep going!

Thank you, Holly!

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Amazing guide if you want to quit drinking or just improve your life. Started every morning with these meditation - advice guide and it made significant impact on my life

Life guide

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The daily affirmations and applications to my life were simple yet surprising. It gave me real thought provoked internal conversation about my relationship with alcohol.

The routine of listening nightly gave me something to end my day with purpose.

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Honestly I listened to this whole thing at once because I couldn’t put it down. Very good advice for anyone regardless of alcohol use. It helps with life in general.

Easy to listen to and complete the process she suggests

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It was an uplifting and empowering approach that truly moved me to a stronger place. Thankyou!.

The intuitive progression of the daily affirmations. How they seem to show up synchronistically(?) in my days

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