Crystal Bowl Breathing Audiobook By The Big Quiet cover art

Crystal Bowl Breathing

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Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

Jackie Cantwell: Crystal bowls

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC
Alternative & Complementary Medicine Meditation Physical Illness & Disease Well-being Essentials Sleep Disorder Bedtime Story Funny Witty Suspenseful Health
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Featured Article: Beginners Meditation Audiobooks


The benefits of meditation range from the mental to the physical and everything in between. If you want to start meditating but don't know where to begin, we have you covered. This selection of audiobooks will answer your questions, assuage your fears, and get you ready to dive into the ancient practice. Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—find the one that speaks to you.

Soothing Narrator Voice • Calming Bowl Sounds • Relaxing Meditation Guidance • Hypnotic Sound Effects

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Omg this is the most amazing experience. It was my 1st meditation audible. I loved it!

So soothing!

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A way of cultivating the habit of relaxing, staying in the present and opening the flow of abundance in your life.

Calming

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I tried this to help me fall asleep fast. I was asleep before the end!

It really worked

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Just what the body needs!! First thing in the morning, this centers you and releases any tension you may have!! Love every second of it!!!
🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

Absolutely BEAUTIFUL!!!!!

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it is great to help get you relaxed.
even to listen to before bed

relaxing

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