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Health at Every Size

The Surprising Truth About Your Weight

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Health at Every Size

By: Linda Bacon
Narrated by: Emily Durante
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Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem.

The solution? The Health at Every Size program. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now - and this book will show you how.

Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals.

Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after finishing it, you will be convinced the best way to win the war against fat is to give up the fight.

PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

©2008 Linda Bacon, PhD; additional materials copyright 2010 by Linda Bacon, PhD (P)2016 Tantor Body Positivity Diets, Nutrition & Healthy Eating Eating Disorders Fitness, Diet & Nutrition Hygiene & Healthy Living Mental Health Personal Development Psychology Psychology & Mental Health Weight Loss & Weight Control
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Listen to the whole thing. Refrain from judgement until you hear the entire concept. I have been blaming myself all these years. I’m having to retrain my thought patterns.

Eye-opening, mind-expanding!

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Have to read this book, dissects our views on health and fat. Really good!! If you listen - can reshape the way you are thinking about yourself!!

Must read!

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This book disillusions taught biases about weight and health. It echoed ideologies that have taken me my whole life to get to and gave me confidence that I can improve my health and love my body without shaming myself about my size.

A clear disassembly of weight issues

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love the book but buy the hard copy. the speaker is very boring to listen to

buy the hard copy

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I continued to be amazed by the information presented in this book, page after page after page. Every time I sat down to listen, internally I’d say, “Wow”, or “That’s me!”, or “interesting!” It never ceased to make it’s point clearly and scientifically as well as culturally. Bravo! I have been awakened to the great deceit propagated by diet culture. Awesome book!

Mind blowing

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