How to Sit Audiobook By Thich Nhat Hanh cover art

How to Sit

Mindfulness Essentials, Book 1

 Preview
Get this deal Try for $0.00
Offer ends December 16, 2025 11:59pm PT.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Just $0.99/mo for your first 3 months of Audible.
1 audiobook per month of your choice from our unparalleled catalog.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

How to Sit

By: Thich Nhat Hanh
Narrated by: John Sackville
Get this deal Try for $0.00

$14.95/mo after 3 months. Cancel anytime. Offers ends December 16, 2025 11:59pm PT.

$14.95/month after 30 days. Cancel anytime.

Buy for $10.47

Buy for $10.47

LIMITED TIME OFFER. Get 3 months for $0.99 a month. Get this deal.

“Sit” = “Meditate.” Here are clear, simple directions for anyone wanting to explore mindfulness meditation.

This first book in the Mindfulness Essentials series, a back-to-basics collection from world-renowned Zen master Thich Nhat Hanh, introduces everyone to the essentials of mindfulness practice. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises, and visualizations, as well as his own personal stories and insights.

This audiobook is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

©2014 Thich Nhat Hanh (P)2019 Penguin Audio Alternative & Complementary Medicine Buddhism Meditation Spirituality Zen Mindfulness
adbl_web_adaptive_pdp_alc_button_t1
All stars
Most relevant
a wonderful calming listen. I will listen to this instruction again and again. I highly recommend

calming insightful

Something went wrong. Please try again in a few minutes.