Self-Care for Black Women Audiobook By Oludara Adeeyo cover art

Self-Care for Black Women

150 Ways to Radically Accept & Prioritize Your Mind, Body, & Soul

 Preview
Get this deal Try for $0.00
Offer ends December 16, 2025 11:59pm PT.
Prime logo Prime members: New to Audible? Get 2 free audiobooks during trial.
Just $0.99/mo for your first 3 months of Audible.
1 audiobook per month of your choice from our unparalleled catalog.
Listen all you want to thousands of included audiobooks, podcasts, and Originals.
Auto-renews at $14.95/mo after 3 months. Cancel anytime.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for $14.95/mo after 30 days. Cancel anytime.

Self-Care for Black Women

By: Oludara Adeeyo
Narrated by: Angel Pean
Get this deal Try for $0.00

$14.95/mo after 3 months. Cancel anytime. Offers ends December 16, 2025 11:59pm PT.

$14.95/month after 30 days. Cancel anytime.

Buy for $14.24

Buy for $14.24

LIMITED TIME OFFER. Get 3 months for $0.99 a month. Get this deal.

Prioritize your well-being with these 150 self-care exercises designed specifically to help Black women revitalize their outlook on life, improve their mental health, eliminate stress, and self-advocate.

Between micro- and macro-aggressions at school, at work, and everywhere in between, it’s tough to prioritize physical and mental wellness as a Black woman, especially with a constant news cycle highlighting Black trauma. Now, with The Self-Care for Black Women you’ll find more than 150 exercises that will help you radically choose to put yourself first. Whether you need a quick pick-me-up in the middle of the day, you’re working through feelings of burnout, or you need to process a microaggression, this book has everything you need to feel more at peace.

You’ll find prompts like:

  • Map out your feelings about a microaggression.
  • Make a list of your safe spaces.
  • Detail out an entire day dedicated to your self-care.
  • And more!

It’s time to put yourself first and prioritize your self-care once and for all - and this book is here to help you do just that.

©2022 Simon & Schuster, Inc. All rights reserved. (P)2022 Simon & Schuster, Inc. All rights reserved. African American Studies Americas Black & African American Personal Development Personal Success Social Sciences Specific Demographics United States Well-being Essentials Inspiring

Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time


We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.

Featured Article The Audible Essentials The Top 100 Well Being Listens of All Time
Empowering Content • Practical Self-care Tools • Calming Voice • Relatable Information • Diverse Recommendations

Highly rated for:

All stars
Most relevant
Adeeyo did a beautiful job not only sharing ways Black women can incorporate self care into their daily lives, but she did a great job diving deep into the NEED and importance of self care for black women. This is one I’ll definitely refer back to as needed.

Beautifully Written & Motivating

Something went wrong. Please try again in a few minutes.
Everything in this book filled my cup. I recommend and will reread again. Finding this gem was such a great way to start the new year and a true resource to help during uncertain times.

Needed This

Something went wrong. Please try again in a few minutes.
I loved this book because of the reiterating that black women need to take care of themselves. I loved the readers voice and it put me in a calm prepared meditative state.

Self care ideas

Something went wrong. Please try again in a few minutes.
This was so awesome I truly enjoyed this book. I would definitely recommend it to my girls and followers

Love it!!!

Something went wrong. Please try again in a few minutes.
Everything about this book was amazing. Everything! The tips, narration, ideas, absolutely amazing. It was a delight to listen to.

Outstanding

Something went wrong. Please try again in a few minutes.
See more reviews