Set Boundaries, Find Peace Audiobook By Nedra Glover Tawwab cover art

Set Boundaries, Find Peace

A Guide to Reclaiming Yourself

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Set Boundaries, Find Peace

By: Nedra Glover Tawwab
Narrated by: Nedra Glover Tawwab
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The instant New York Times best seller

End the struggle, speak up for what you need, and experience the freedom of being truly yourself.

Healthy boundaries. We all know we should have them - in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no", and be assertive without offending others?

Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

©2021 Nedra Glover Tawwab (P)2021 Penguin Audio Codependency Dysfunctional Families Dysfunctional Relationships Parenting & Families Personal Development Relationships Self-Esteem Well-being Essentials Inspiring Thought-Provoking Personal Growth

Critic reviews

"Tawwab debuts with a comprehensive guide on how to understand and establish interpersonal boundaries.... She identifies six types of boundaries - physical, sexual, intellectual, emotional, material, and time - and dispenses tips on how to uphold personal limits.... Listeners who follow Tawwab on social media and those who find setting boundaries especially difficult will appreciate the advice." (Publishers Weekly)

“Set Boundaries, Find Peace breaks down the what, why, and how of boundaries in a clear and compassionate way, leaving you confident, empowered, and prepared to tackle those tough conversations.” (Melissa Urban, co-founder and CEO of Whole30)

“This is the boundary bible. Nedra teaches us not only how to set healthy boundaries but to be clear about our feelings and intentions. Finding peace requires showing up - Nedra has written the blueprint on how to not only show up but also do the work.” (Alexandra Elle, author of After the Rain)

Featured Article: The Audible Essentials—The Top 100 Well-Being Listens of All Time


We assembled our editors, scoured listener reviews, polled our most-trusted colleagues, and listened our ears off to bring you this list of 100 must-listen well-being titles on Audible. Whether you’re looking to get organized, stay motivated, find creative inspiration, or relieve stress, these audiobooks and podcasts are packed with insights from self-development and wellness experts to help you take the next step—or the first—in your personal journey.

Featured Article The Audible Essentials The Top 100 Well Being Listens of All Time
Practical Advice • Clear Examples • Author's Authentic Voice • Comprehensive Guidance • Actionable Strategies

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Everyone needs this book! Boundaries equals happiness. You will be a happier human and a better example of healthy boundaries for those you love.

Get it! Great read!

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The best book I've listened to yet! Makes you self reflect, think about past , present, and how to handle future relationships.

My new life guide!

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This book was very helpful in understanding why, how and when to set boundaries with others and yourself. I love how the real life case studies made it relatable and even more understandable. The end Q&A was also useful.

Very helpful content

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There are as a lesson in every chapter and every story. It opened my eyes to a lot of things that was current in my life. It put things in perspective for me and letting me know “it’s okay to set boundaries, especially for the sake of your peace”. I have recommended this book to everyone I have talked to recently. Thank you Nedra Glover Tawwab!

Eye Opener!

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Amazing piece of work. The practical guidance sets the reader up for success and balanced relationships.

Liberating

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this was good, but I feel like there needs to be better examples. I will read again. this is good if you have a good handle on boundaries

insight in to boundaries

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Setting boundaries is so applicable for us all; author helps us with ways to set them and implement so we have healthier relationships. Thank you!

Great info

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I love everything about this book! I listened to it twice and will keep it for reference cos I sure love all the counseling tips she dropped in this book.

Marriage and Electronics boundaries

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This book is a great start to help you understand who you are. The reason that I say that is because before reading this book, I heard the word boundaries and I thought I understood what the boundary was, but this broke it down in a way to help me understand the correct terminology of a boundary and what a boundary may actually look like to help me transform my life in the right direction and for that I am very thankful so thank you for this amazing book.

An amazing read

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This book was a great guide to the things I was dealing with within myself for so long now I have a great start in growing and setting boundaries for myself with out feelings guilty.. this is about growing and being a happier version of myself! Thank you 😊

Growth

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