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How to Train Your Mind

Exploring the Productivity Benefits of Meditation

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How to Train Your Mind

Written by: Chris Bailey
Narrated by: Chris Bailey
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Buy Now for ₹836.00

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About this listen

Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.

How to Train Your Mind digs deep into the practical, tactical benefits of a meditation practice - and how to integrate a meditation ritual into your own life. In addition to calming your mind and allowing you to slow down in an overanxious world, research shows that meditation can de-stimulate your mind so you can think more clearly, procrastinate less, and be more effective at everything you do - at work and at home.

Featuring guided meditations designed to fit your busy, unpredictable schedule, How to Train Your Mind is the ideal guide for anyone looking to improve productivity without sacrificing time. While much has been written about the spiritual and intangible benefits of meditation, as far as our productivity is concerned, meditation is in a league all its own.

©2021 Chris Bailey (P)2021 Audible Originals, LLC. Physical Illness & Disease Self-Help Sleep Disorders Stress Management Self Development
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now hope I will continue realizing my own potential, it's an eye opener experience. I wish we all have this same.

realizing my own potential

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Worth reading. And rereading. And repeat. Loved the book! It is a great motivation to meditate regularly.

One of the best books I've ever read

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Can't wait to start my own meditation habit! Whole book was really sure opening without intertwining any of practices with spirituality or religions. Loved it!

Chris really gave a new perspective to meditation.

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I enjoyed listening to every page of this book. The concept and techniques are very well explained by the author.

Great book on meditation

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Highly recommended for people not yet meditating! Narration is super and revolves around the fundamental aspects of meditation and how to make it a habit! Surely go for it!

Compact and exhaustive content!

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this book revolves around meditation and it's impact on life.
Must read !
Worthy of your Time

Short read, good book

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Very simple, effective and consistent way to train the mind. Presented in easy to act on.

Best way to train mind🤗

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Author feels relatable and presents the matter in a way that makes us curious.
There are small meditation sessions inside the chapters too.
It’s short too , so can be listened to multiple times.

Best book to get into meditation

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The narrator was very calm and exactly how it was needed to narrate the points of meditation. The exercises in between really helped to start and have control over emotions actions and everything. It's was a great meditative listening. The hacks shared by him to continue with meditation without being inconsistent were remarkable. must listen

Inspired to Meditate

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The book is very much useful to understand the benefits of meditation. it changed my view on meditation

increase in lifespan by meditation

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