chore: bump version to 0.4.49

feat: add --prefer-online flag and improve rules enforcement

- Add --prefer-online and @latest to all npx MCP server configs
- Make dynamic/minimal rules more aggressive about ContextStream-first
- Add hook compliance instructions to rules (<system-reminder> tags)
- Bump version to 0.4.48

chore: bump version to 0.4.47

chore: bump version to 0.4.46

v0.4.45 - Content management, team features, and real-time indexing

Bump version to 0.4.44

v0.4.43: Enhanced Context warnings and Notion reliability improvements

Update changelog for 0.4.40-0.4.42

Update changelog for 0.4.40-0.4.42

Bump version to 0.4.40