DR ATTIA LONGEVITY EXPERT
Apollo doctor explains: Skipping morning coffee gives you pounding headache? It's not in your head
Skipping your morning coffee can lead to real headaches. Dr Sudhir Kumar explains this is caffeine withdrawal. Your brain depends on caffeine to block sleepiness. Stopping suddenly causes withdrawal symptoms like fatigue and irritability. These can last for days. Dr Kumar suggests reducing intake gradually to avoid misery. Balance is key for a happy brain.
Apollo doctor analyses: Outdoor running vs staying indoors amid high AQI; offers a 2-step practical solution
Dr. Sudhir Kumar, a senior neurologist at Apollo Hospitals, analysed whether it’s better to run outdoors or stay indoors when air pollution levels are high. Responding to a query about exercising in an AQI of around 200, he explained that while running has clear fitness benefits, the deep breathing during exercise increases inhalation of pollutants like PM₂.₅ and ozone, which can harm the lungs, heart, and blood vessels.
Dr Randeep Guleria says Delhi’s bad air affects even those without breathing issues
Delhi's air quality is at dangerous levels. Breathing problems are affecting many, even those without prior health issues. Pollution impacts lungs and hearts, increasing risks of serious conditions. Festive firecrackers, even green ones, worsen the smog. Children and the elderly face greater dangers. Simple measures like masks and air purifiers can help reduce exposure.
Chia seeds are not for everyone. Dermatologist shares who should be ultra careful of it
While celebrated as a superfood, chia seeds aren't universally beneficial. Dermatologist Dr. Jushya Sarin warns individuals with digestive issues, low blood pressure, or those on blood thinners to exercise caution. Seed allergies and kidney problems also necessitate careful consideration. For most, moderation and hydration are key to enjoying their benefits.
Poor sleep, irritability and brain fog? Apollo doctor blames your 30-minute bedtime habit
Doctors warn that nightly phone scrolling, a common habit, can disrupt sleep and brain health by suppressing melatonin and overstimulating the brain. Neurologist Dr. Sudhir Kumar advises a "digital sunset," recommending 30-60 minutes screen-free before bed to allow the body to naturally prepare for restful sleep and wake up refreshed.
Does your knee make sounds while climbing stairs? Delhi-based ortho surgeon warns against a serious health red flag
A faint clicking sound in the knee might seem harmless, but Delhi-based orthopedic surgeon Dr Obaidur Rahman warns it could signal early cartilage damage. In a viral Instagram post, he shared the story of a 27-year-old woman diagnosed with Chondromalacia Patellae after ignoring such signs. Dr Rahman cautions that knee noises, especially in sedentary professionals, are early warnings of stress injuries — urging timely exercise, posture correction, and preventive care.
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Inside Anand Mahindra’s fitness routine: How the 70-year-old stays strong in body and mind
Billionaire Anand Mahindra, at 70, maintains his fitness and mental sharpness through a disciplined routine. His regimen includes rotating cardio, strength training, and yoga, complemented by a daily 20-minute meditation practice for overall well-being and longevity.
Sleeping late at night could shorten your lifespan, warn Harvard and Stanford studies. How to reverse damage?
Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have severe long-term effects on both physical and mental health. Studies show that disrupted sleep patterns interfere with metabolism, raise the risk of obesity and diabetes, and increase strain on the heart. Harvard researchers found strong links between short sleep duration and high blood pressure, while Stanford’s large-scale study revealed that late-night sleepers are more prone to depression and anxiety.
Don’t skip meals, Fortis Delhi gastroenterologist recommends removing 3 food items from your home to improve BP and heart issues
A Delhi doctor recommends reducing the intake of three food items, which often contain high sodium, sugar, and unhealthy fats. Swapping them for healthier alternatives which support heart and gut health. Making these mindful changes is key to improving overall well-being. Read on to know what those food items are.
From heart health benefits to strong bones, how to do it at zero cost, Apollo doctor advises
Discover how a daily 20-30 minute stroll in the sun offers significant health benefits beyond Vitamin D. Neurologist Dr. Sudhir Kumar highlights sunlight's role in improving heart health, boosting mood through serotonin release, and resetting the body clock for better sleep. It also strengthens bones, muscles, and immunity, potentially contributing to longevity.
Your pillowcase might be making you sick: Harvard-trained gut-doctor drops eye-opening hygiene checklist for a healthier, cleaner you
Harvard-trained gastroenterologist Dr. Saurabh Sethi shared a viral hygiene guide emphasizing that simple cleaning habits play a major role in maintaining good health. He advised washing pillowcases every 3–4 days, bedsheets weekly, towels after three uses, and replacing toothbrushes every three months. Dr. Sethi highlighted that maintaining clean surroundings prevents bacterial buildup, supports skin and gut health, improves sleep quality, and contributes to overall well-being.
Not supplements. Harvard-certified pediatrician shares the best immunity booster for children to stay safe amid winter viruses
Pediatric experts are urging parents to prioritise flu vaccination over supplements for children's winter health. Dr Anita K. Patel highlights the flu shot as the strongest defense against severe illness, citing tragic cases of unvaccinated children. In India, low vaccination rates persist, with experts emphasising annual shots for robust protection against circulating strains.
‘Healthy’ man discovers 90% artery blockage during routine test that could have caused a sudden heart attack. This one test saved his life
A routine health check for a 70-year-old businessman revealed a critical 90% arterial blockage, undetected by standard tests. Dr. Vassily Eliopoulos used an advanced CCTA scan to identify the silent killer, leading to a life-saving stent procedure. This case underscores the importance of deep testing for uncovering hidden heart disease risks, even in seemingly healthy individuals.
60% of heart attacks happen in people with normal cholesterol levels, longevity doctor warns. Suggests 4 tests instead to know risks
New insights reveal standard cholesterol tests are insufficient for heart health. Dr. Vassily Eliopoulos highlights that many heart attacks occur in individuals with normal cholesterol. Advanced markers like ApoB and Lipoprotein(a) are crucial. Inflammation indicators and CCTA scans offer a clearer picture of arterial plaque. This approach helps identify hidden risks for better prevention.
What does your bathroom habits reveal about hidden health issues? Top expert explains five simple hacks to keep your digestive system healthy
Your bathroom habits offer crucial insights into your well-being, with stress often impacting digestion. Experts reveal that taking just a couple of minutes to pass stool is ideal, while prolonged straining or finishing too quickly can signal underlying issues. Maintaining a consistent schedule and a diet rich in fiber and fluids promotes healthy bowel movements.
Harvard-trained gut doctor busts popular health myth for Fatty Liver patients: Reveals how a seemingly healthy habit led to cirrhosis
Harvard-trained gastroenterologist Dr. Saurabh Sethi has warned that people with Fatty Liver disease should avoid alcohol entirely, including red wine, despite claims of its heart health benefits. He shared a case of a patient who needed a liver transplant after daily wine consumption accelerated fatty liver into cirrhosis. Dr. Sethi emphasized that alcohol worsens inflammation and liver damage in MASLD and urged greater awareness to prevent serious, irreversible consequences.
MCX issues post-incident statement after trading gateway disruption, operations now normal after shift to DR site
MCX on Wednesday issued a post-incident statement confirming normal trading operations after a disruption caused by a trading gateway issue in the previous session. The exchange said it has implemented corrective measures, is reviewing its systems for stronger resilience, and will inform participants before shifting back from the DR site.
No retirement for a long life? At 100, this Japanese chef reveals one simple secret to longevity and good health
At 100, legendary sushi master Jiro Ono continues to work, believing it's the best medicine for a long, healthy life. Despite his age, he remains dedicated to his craft at Sukiyabashi Jiro, a testament to his unwavering passion and discipline. His philosophy emphasizes purpose and continuous engagement over retirement, inspiring many globally.
Harvard nutritionist suggests five science-backed drinks to sharpen your brain and boost memory
New research highlights six drinks that can significantly boost memory and brain performance. From hibiscus tea to Kombucha, these scientifically backed beverages offer natural ways to sharpen focus and protect against age-related decline. From beetroot juice for improved blood flow to hibiscus tea for memory preservation, these drinks are a boon for cognitive health.
Shreyas Iyer's spleen ruptured: What is a spleen laceration and how dangerous can it be? Check symptoms, impact and more
Indian cricket captain Shreyas Iyer was hospitalized in Sydney after suffering a spleen laceration from a rib cage injury during a match against Australia. Scans confirmed the injury, and he is reportedly stable and recovering well. The spleen, a vital organ for filtering blood and fighting infections, can cause severe internal bleeding if ruptured.
Are you getting enough sleep? Here’s what science says about the real sleep your body demands
Sleep is vital for health. Adults need sufficient rest for body repair and sharp minds. Deep sleep aids muscle healing and memory. Many adults miss recommended sleep. Good sleep boosts focus, mood, and immunity. It also helps manage weight and prevents chronic diseases. Prioritizing sleep ensures overall well-being and longevity.
Your hand grip strength could be a warning about your health, says Apollo neuro doctor
Your hand grip strength is a surprising health indicator, according to new research. A strong grip is linked to lower risks of obesity-related issues and premature death. Experts emphasise that building muscle mass is as vital as losing fat for a longer, healthier life, suggesting a shift in focus beyond just weight scales.
Trump health mystery deepens: Kai Trump may have accidentally exposed secret about US President's condition. Check details
Donald Trump's granddaughter, Kai, inadvertently shared a photo revealing his bruised hand, visible since November. This contradicts the White House's explanation of frequent handshaking and aspirin use for the discoloration. The image, posted on election night, shows makeup attempting to conceal the bruising, fueling speculation about the President's health and alleged mobility issues.
Dr. Peter Attia, longevity expert, reveals one simple life hack that can help you live longer: Daily activity men and women can do to test grip strength
Longevity expert Dr. Peter Attia highlights exercise as key to a longer, healthier life. He stresses the importance of both steady and high-intensity workouts. Building muscle strength, including grip strength, is vital for brain health and preventing dementia. Attia advises training like an athlete from mid-life to remain active in old age.
3 foods that everyone should eat who want to live longer: Science approved
Eating the right foods can play a crucial role in promoting longevity. Whole grains, nuts, and fresh fruits and vegetables provide essential nutrients, fiber, and antioxidants that support heart health, brain function, and immunity. Scientific research shows that including these foods in daily meals can reduce the risk of age-related diseases and improve overall well-being. Combined with exercise, stress management, and regular checkups, these dietary choices form a strong foundation for a longer, healthier life.
Eating rice before your veggies? You could be missing out: Longevity doctor reveals how eating food in right order can slow aging
What if longevity lies not in what’s on your plate, but in how you eat it? Longevity expert Dr. Suzanne Ferree believes the secret to better health and a longer life begins with “meal sequencing” — eating vegetables first, proteins second, and carbs last. Backed by research from Harvard and Ohio State University, this simple food-order hack helps regulate blood sugar, boost energy, and promote graceful aging from the inside out.
Want to live past 100? This veg soup recipe loved by the world’s longest-living people might be the secret
In a remote Sardinian village, a family’s combined age once exceeded 800 years, with researchers crediting their daily vegetable soup for their remarkable longevity. Packed with seasonal vegetables, beans, and fregula pasta, the hearty broth boosts immunity and sustains health year-round. Consumed daily by some of the world’s longest-lived families, this simple recipe exemplifies the Blue Zone lifestyle, showing how consistent, nutritious meals can play a key role in extending life.
How long will you live? Harvard longevity expert says the secret lies in how frequently you need to cut your nails
Harvard geneticist Dr. David Sinclair suggests nail growth rate is a biological marker of aging. A 1979 study showed fingernail growth declines by 0.5% annually after age 30, reflecting slower cellular regeneration. Faster nail growth in individuals of the same age may indicate a younger biological age.
Salsa, meditation and a rainbow plate: Longevity doctor reveals surprisingly simple habits behind a long, healthy life
Dr. Suzanne Ferree, a leading longevity expert, believes lasting health is built on simple daily habits, not costly trends. Targeting midlife as the “sweet spot” for prevention, her routine blends physical activity like yoga and weight training, brain-boosting salsa dancing, meditation, and strong social connections. She focuses on colorful, whole-food diets and lifelong learning to support mind and body. Ferree’s philosophy emphasizes consistency and connection as the real foundation for healthy aging.
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