Heidi Borst

Staff Writer

Heidi Borst is a writer, editor and certified nutrition coach who loves health and wellness. Before joining Forbes Health as a Staff Writer, her work appeared in The New York Times, The Washington Post, National Geographic, Business Insider, Yahoo Life and more. When she's not writing, she enjoys being active outdoors or in the gym and spending time with friends and family.

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Heidi Borst is a writer, editor, and certified nutrition coach who is passionate about health and wellness. Before joining Forbes Health as a Staff Writer, her work appeared in national publications such as The New York Times, The Washington Post, National Geographic, Business Insider, Yahoo Life, Slate!, and more.

Based in Wilmington, North Carolina, Heidi is a lifelong runner and fitness enthusiast who is passionate about the physical and mental benefits of sleep, exercise, and nutrition. She enjoys being active outdoors or in the gym and spending time with friends and family.

Expertise

  • Disease prevention
  • Healthy aging
  • Fitness
  • Nutrition
  • Mental Health

Achievements

  • Over 10 years of experience as a freelance writer
  • Precision Nutrition certified coach
  • Bachelor’s in journalism from Rutgers University

Education

  • Rutgers University (B.S., Journalism)

Other Publications

 

  • Best Affordable Hearing Aids Of 2025, According To Experts

    An estimated 28.8 million people in the U.S. may benefit from hearing aids, yet fewer than 20% seek help for hearing loss due to high costs, according to the National Institute on Deafness and Communication Disorders. While prescription devices can...

  • Sesame Care Online Therapy Review: Here’s Our Experience

    Everyone experiences the weight of stress and anxiety from time to time, but when things feel too heavy to navigate alone, professional support can help. If you're looking for guidance through, say, a major life transition, relationship challenge or financial...

  • 5 Best Medical Alert Necklaces We Tested

    Falls are the leading cause of fatal and nonfatal injuries among U.S. adults over the age of 65, according to the Centers for Disease Control and Prevention (CDC). Medical alert systems (including bracelets, watches and necklaces) that feature fall detection...

  • What Are The Health Benefits Of Mushroom Coffee?

    Do you love mushrooms so much you toss handfuls into sauce, stew and soup recipes? Or do the umbrella-shaped fungi make you gag? Whether you find mushrooms delightful or avoid them at all costs, mushroom supplements like mushroom coffee are...

  • How to Straighten Your Teeth Without Braces

    Straight teeth can not only enhance your smile, but they’re also easier to keep clean, making you less likely to develop issues like cavities, gum inflammation and gum disease. Your bite matters, too—when the upper and lower jaw are misaligned,...

  • Suicide Prevention: Risk Factors, Protective Strategies And Misconceptions 

    Every 11 minutes, an individual in the U.S. dies by suicide, which can leave families, friends, coworkers and communities with a profound sense of loss and, often, unanswered questions. September, Suicide Prevention Month, is dedicated to raising awareness and reducing...

  • Online-Therapy.com Review: Here’s Our Experience

    The COVID-19 pandemic accelerated the shift from in-person doctor office visits to telehealth, but this trend is still going strong years later—and it includes mental health services. From stress and anxiety to depression and relationship issues, online therapy platforms address...

  • Cerebral Therapy Review: Here’s Our Experience

    Approximately 23% of adults in the U.S. experienced a mental health condition as of 2022, according to the National Institute of Mental Health. When left untreated, these concerns can lead to work challenges, relationship issues and more. If you’re seeking...

  • Best Vitamins And Supplements For Stress, According To Experts

    Stress is an ever-present reality in the U.S., from health and financial concerns to work and relationship challenges. Stress, especially when chronic, can do more than make you feel irritable and tired. It can increase your risk of physical and...

  • Health Benefits Of Black Seed Oil, According To Experts

    Whether swallowing a spoonful of honey to calm a cough or sipping a cup of chamomile to help your sleep, chances are an at-home remedy has made its way into your wellness routine once before. Among notable home remedy ingredients,...

  • Mounjaro For Weight Loss: Safety, Side Effects And More

    If you have type 2 diabetes, one medication your doctor may prescribe is Mounjaro. Mounjaro is Food and Drug Administration (FDA)-approved for treating type 2 diabetes, a condition in which not enough insulin is produced or used by the body,...

  • Hearing Aids Costs And Financing Options (2025)

    Nearly one in seven people in the U.S. is affected by some degree of hearing loss, but only 20% of adults who may benefit from hearing aids use them, according to The Hearing Loss Association of America. In addition to...

  • What Are Lectins, And Are They Bad For You?

    Lectins, also known as hemagglutinins, are a type of protein found in several types of organisms, most abundantly in plants. While the function of lectins within the body is a point of controversy, with some experts claiming lectins can potentially...

  • 5 Science-Backed Sauna Benefits For Your Mind And Body

    Many people find the sauna invigorating, and getting your sweat on has real health benefits. A sauna’s dry heat promotes sweating, increases circulation and enhances relaxation. You may have also heard that sauna therapy increases metabolism, assists with weight loss...

  • Body Fat Percentage: A Complete Guide

    Body fat is an important factor in overall wellness, and too much can be problematic. In fact, high levels of body fat, or obesity, raises your risk of developing many of the common chronic health conditions linked to premature, preventable...

  • What Is Neurofeedback Therapy And How Does It Work?

    Mental health conditions have become increasingly common in our fast-paced, technology-driven world. From anxiety to ADHD, some individuals are seeking effective treatments that do not rely solely on medication. Enter neurofeedback therapy—a cutting-edge, noninvasive approach that harnesses the power of...

  • 14 Best High-Protein Snacks, According To Dietitians

    Like carbohydrates and fats, protein is a macronutrient and an essential part of a healthy diet, serving as one of the body’s primary energy sources. Foods containing protein—like meat, poultry, seafood, legumes, nuts, seeds and soy products—are broken down into...

  • How To Lose 10 Pounds In A Month, According To Experts

    Whether you’ve set a weight loss goal to improve your health, gain more energy or obtain one of the other many health benefits weight loss may offer, you’re not alone in your journey. In fact, 17% of U.S. adults ages...

  • Regain Online Couples Therapy Review: Here’s Our Experience

    A popular option among individuals seeking mental health services is online therapy, and for couples who want relationship counseling this is also true. Communication issues, financial stress, infidelity and parenting differences are among the many reasons why professional relationship guidance may...

  • Thyroid Supplements: Safety, Tips And Recommendations

    The thyroid is a butterfly-shaped endocrine (hormone-producing) gland located on the front of the neck. It produces hormones responsible for vital functions including metabolism, energy level, breathing, heart rate and mood regulation. Nearly 12% of Americans develop a thyroid condition...

  • I Tried Keoni CBD Gummies—Here’s My Honest Review

  • Bromelain: Health Benefits, Dosage And Side Effects

    If you’ve ever eaten a pineapple, you’ve consumed bromelain, which is the name for a group of enzymes promoted as a natural therapeutic agent to reduce pain and swelling, improve symptoms of osteoarthritis, relieve digestive issues and more. It is...

  • 3 Health Benefits Of Matcha Powder, According To Experts

    Matcha, a vibrant, finely ground green powder made from the leaves of the Camellia sinensis plant, has become a trending beverage choice among health enthusiasts thanks to its potential benefits. Unlike traditional green tea, which is steeped and discarded, matcha...

  • I Tried Thesis Nootropics—Here’s My Honest Review

  • 6 Health Benefits Of Chia Seeds, According To Science

    If you’re looking for an easy way to boost the nutrient content of your diet, chia seeds are a great option. These tiny seeds are nutritional powerhouses, packed with health-boosting fiber, omega-3 fatty acids, polyunsaturated fatty acids, proteins, vitamins and...

  • I Tried Herbalife—Here’s My Review

  • ColonBroom Review (2025): My Experience

  • I Tried Naked Egg White Protein Powder: Here’s My Honest Review

    As someone with a highly active lifestyle, I understand the importance of fueling my body with essential nutrients to sustain my workouts. And because I’m in my 40s, I know that getting enough protein is vital when it comes to...

  • How To Gain Weight Safely, According To Experts

    The health dangers of obesity are well known, but being underweight can compromise your health, too. Although less than 2% of U.S. adults over age 20 are underweight, having a body mass index (a metric used to gauge your body...

  • Semaglutide For Weight Loss: Risks, Side Effects And More

    Semaglutide is an injectable drug formulated for the treatment of type 2 diabetes, but it’s since become increasingly popular as a weight loss treatment. While the drug—commonly known by brand names such as Ozempic and Wegovy— helps reduce blood glucose...

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