Wellness
Lift like Mirabai Chanu
Gym folks will benefit from borrowing inspiration from weightlifting champion Mirabai Chanu won gold at Commonwealth Games this year
4 min read1 Aug 2026
How to address emotional burnout early
3 min read1 Aug 2026Why sardinemaxxing has entered the chat
2 min read28 Jul 2026What happens when you take a break from the gym?
3 min read26 Jul 2026Hyrox participants on issues with the race
5 min read25 Jul 2026How to manage eating disorders in the age of social media and weightloss drugs
3 min read25 Jul 2026Doctors weigh in on the new dengue vaccine, Qdenga
2 min read24 Jul 20264 new yoga formats: Weaving in paddleboard balance and menopause health
4 min read21 Jul 20264 ways to train your body for the first pull-up
4 min read19 Jul 2026How to stay fit beyond 35: Fitness lessons from Messi and Dhoni
4 min read18 Jul 2026Why restrictive diets collapse under corporate lifestyles
6 min read14 Jul 2026How to do a chest workout without a bench
4 min read12 Jul 2026Forget bodybuilders, train like athletes
4 min read11 Jul 2026I am a food and drinks writer, here is why I quit alcohol
3 min read11 Jul 2026How not to train for Hyrox
5 min read7 Jul 2026Why you should do goblet squats
4 min read5 Jul 2026I took the tests given to India’s pro athletes—and got a brutal reality check
4 min read4 Jul 2026Why midlife travellers are choosing wellness retreats over beach holidays
5 min read4 Jul 2026Trimester zero: Why couples head to therapists to prepare for pregnancy
4 min read30 Jun 2026✕
Wait for it…
Oops! Looks like you have exceeded the limit to bookmark the image. Remove some to bookmark this image.